Coronavirus update: All one to one sessions have been suspended until mid-June when the situation will be reviewed. Online consultations will be shortly announced.
Feldenkrais Functional Integration
I work with babies, children, teenagers, sportsmen and women and adults of any age including those in their 90s, In a one to one (or Functional Integration session) you lie or sit, comfortably clothed, on a low padded table. Using precise touch, gentle movements and sometimes verbal instructions, I bring your present tendencies and habits into focus, and offer new, and often more comfortable options. The session is highly customized to your needs and patterns of movement. The learning occurs both directly in your nervous system and in your conscious awareness. You may be given individualized movement and awareness exercises to do as homework.
It is interesting and empowering to discover the patterns of action that are contributing to our difficulties or impeding our progress, and to find ways to deal with them and move ahead. Most people find Functional Integration very relaxing, painless and gentle, and many drift off during the session as habitual tensions are released.
You will normally sense after a first appointment if Functional Integration is going to help you. Please contact me if you have any questions about the sessions which are an hour long. I am currently finding that online consultations are working pretty well. If you would like to explore of these with me please drop me a line. Please note I have a 48 hour cancellation policy. Credit cards, Paypal and BACS are accepted as payment for FIs, workshops and classes.
Click on this link to see a short video of an FI.
Because of my background and qualifications in Tellington Touch and work with animals I also offer therapeutic work with non human animals, in particular, dogs and horses. Please contact me for more information.
You can see availability and book an appointment online below: