Feldenkrais Functional Integration
One to one hands on sessions are up and running fully again with current Covid precautions (including masks) still being observed. Appointments are timed to enable social distancing, disinfecting and other reasonable precautions to be taken. Please do not attend if you have any suspicious symptoms, or you have been in contact in the previous 10 days with anyone who has. If you have to cancel for coronavirus reasons you will not be charged. If you would prefer to have an 'online FI' these have worked remarkably well. If you would like to try one please contact me to arrange a convenient time.
I work with babies, children, teenagers, sportsmen and women and adults of any age including those in their 90s, In a one to one (or Functional Integration session) you lie or sit, comfortably clothed, on a low padded table. Using precise touch, gentle movements and sometimes verbal instructions, I bring your present tendencies and habits into focus, and offer new, and often more comfortable options. The session is highly customized to your needs and patterns of movement. The learning occurs both directly in your nervous system and in your conscious awareness. You may be given individualized movement and awareness exercises to do as homework.
It is interesting and empowering to discover the patterns of action that are contributing to our difficulties or impeding our progress, and to find ways to deal with them and move ahead. Most people find Functional Integration very relaxing, painless and gentle, and many drift off to sleep during the session as habitual tensions are released.
You will normally sense after a first appointment if Functional Integration is going to help you. Please contact me if you have any questions about the sessions which are an hour long. Please note I have a 48 hour cancellation policy. Credit cards, Paypal and BACS are accepted as payment for FIs, workshops and classes.
Click on this link to see a short video of an FI.
You can see availability and book an appointment online below: One to One sessions are £60. Discounts are available for children, multiple and regular treatments.
I work with babies, children, teenagers, sportsmen and women and adults of any age including those in their 90s, In a one to one (or Functional Integration session) you lie or sit, comfortably clothed, on a low padded table. Using precise touch, gentle movements and sometimes verbal instructions, I bring your present tendencies and habits into focus, and offer new, and often more comfortable options. The session is highly customized to your needs and patterns of movement. The learning occurs both directly in your nervous system and in your conscious awareness. You may be given individualized movement and awareness exercises to do as homework.
It is interesting and empowering to discover the patterns of action that are contributing to our difficulties or impeding our progress, and to find ways to deal with them and move ahead. Most people find Functional Integration very relaxing, painless and gentle, and many drift off to sleep during the session as habitual tensions are released.
You will normally sense after a first appointment if Functional Integration is going to help you. Please contact me if you have any questions about the sessions which are an hour long. Please note I have a 48 hour cancellation policy. Credit cards, Paypal and BACS are accepted as payment for FIs, workshops and classes.
Click on this link to see a short video of an FI.
You can see availability and book an appointment online below: One to One sessions are £60. Discounts are available for children, multiple and regular treatments.
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