Feldenkrais Functional Integration
In a one to one (or Functional Integration session) you lie or sit, comfortably clothed, on a low padded table. Using precise touch, and sometimes verbal instructions, I bring your present tendencies and habits into focus, and offer new, and often more comfortable movement options. The session is highly customized to your needs and patterns of movement. The learning occurs both directly in your nervous system and in your conscious awareness. You may be given individualized movement and awareness exercises to do as homework. It can be empowering to discover the patterns of action that are contributing to our difficulties or impeding our progress, find ways to deal with them and move ahead. Most people find Functional Integration very relaxing, painless and gentle.
You will normally sense after a first session if Functional Integration is going to help you. Please contact me if you have any questions about the sessions which are an hour long. These sessions are normally given at my home in Porkellis, Nr Helston in an attractive and peaceful treatment room. Charges are £50 for an initial consultation or one off session and £45 a session from then on. Please note I have a 48 hour cancellation policy. Credit cards are accepted as payment for FIs, workshops and classes.
Click on this link to see a short video of an FI.
Because of my background in Tellington Touch and working with animals I also offer therapeutic work with horses and dogs. Please contact me for more information.
You can see availability and book an appointment online below: