Classes and Workshops

Weekly Classes

Classes and Workshops

All face to face classes are now suspended however I am running three online Awareness through Movement classes a week through Zoom. These are at 4pm on Monday, 7-8 on a Wednesday and 4 pm on a Friday. These will run until the end of July.

If you are interested in attending all or any of these please drop me a line through the contact form below.

Signing up (below) to my mailing list will keep you up to date with developments regarding classes, workshops and other events. You can unsubscribe at any time.

Most of the classes are done whilst lying on a mat on the floor so please use a thick, comfortable mat. Some classes are done sitting and standing. If you wish to discuss if the class is suitable for you, please ring me or email me.

Classes consist of gentle, interesting and non-habitual movements done in a comfortable range; 'efforting', stretching or forcing ourselves do not play a part in the class. Learning to move within an easy range of movements is a key part of becoming more self-aware and becoming pain free. They are enjoyable and are done in a supportive and non-competitive atmosphere.

The online Summer School 10th-14th August (2-4pm) will explore Connection from head to feet, diagonals and lateral connections. We will explore skeletal and fascial connections to find easier and more comfortable pathways for movements.
This is a great opportunity to immerse yourself in Awareness through Movement and to study the changes in yourself over the course of a week. The 5 sessions of two hours daily will be taught online via Zoom. The sessions will take place between 2-4 pm and they will all be recorded (video and audio), attendees receive the recordings free. If you can’t make the sessions, you can subscribe to them all or any of the recordings..
Places should ideally be booked in advance. Please call or email to book a space, to find out more, or to discuss any specific concerns.

Workshops

Themed Workshops:
I offer regular 3 hour workshops. These give us time to really go into a subject and are interesting, enjoyable and fun. Currently I am looking at running these online too! Signing up to the mailing list will give you more information on these.

2020 dates for workshops at the Old Cattle Market (all 10.30-1.30) are:

31st October: Our Fabulous Feet
December - Day workshop - tba.

To book a place at a workshop please e-mail me as places are limited or book online below. The workshops cost £20. Drinks and snacks are included.

Please lie on a nice thick, wide mat if possible and wear loose comfortable clothing.

Summer Intensive: Feeling the Connection will be taught online via Zoom. There are 5 x two hour sessions, 2-4 pm Monday to Friday. All sessions are available via video and/or audio if you are unable to attend in real time!

Join my mailing list (below) to be kept informed about each workshop and other news.