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Classes and Workshops |
Wednesdays: The large hall, Old Cattle Market in Helston Level 1: 7-8pm.
Level 2: (if you have attended Feldenkrais classes for approx 1 year) 8-9pm. Signing up (below) to my mailing list will keep you up to date with classes, workshops and other events. You can unsubscribe at any time. The cost per class is £7, or you can book five classes for £35 (which do not need to be taken consecutively) and have the 6th class for free. Most of the class is done while lying a mat on the floor so please bring a comfortable mat on which to lie. If you wish to discuss if the class is suitable for you, please ring me or email me. Classes consist of gentle, interesting and non-habitual movements done in a comfortable range; 'efforting', stretching or forcing ourselves do not play a part in the class. Learning to move within an easy range of movements is a key part of becoming more self-aware and becoming pain free. They are enjoyable and are done in a supportive and non-competitive atmosphere. Please note there will be no classes on 27th June and the 4th July, we meet again then on the 11th, 18th and 25th on Wednesday evenings (level one 7-8 and level two 8-9) and we have a workshop on Easier Walking on the 14th July. We break up on the 25th July and then classes start again on the 5th September. |
WorkshopsI hold monthly 3 hour workshops. They give us time to really go into a subject and are interesting, enjoyable and fun. Workshops are usually held at the Old Cattle Market, Helston.
June 23rd: The Breath, Ribs and Sternum. 10.30 -1.30pm at the Old Cattle Market, Helston. July 14th: Easier Walking II 10.30 -1.30pm at the Old Cattle Market, Helston. September 29th: The Elusive Obvious 10.30 -1.30pm at the Old Cattle Market, Helston. October 27th: To the Floor and Back! 10.30 -1.30pm at Porthleven Village Hall. November 17th: Pelvic Floor IV 10.30 -1.30pm at the Old Cattle Market, Helston. December 15th: Mindful Movement. 10.30 -1.30pm at Porthleven Village Hall. Join my mailing list (below) to be kept informed about each workshop and other news. To book a place at a workshop please e-mail me as places are limited or book below. The workshops cost £15. Refreshments and snacks are included. Please bring a nice thick mat and wear loose comfortable clothing. I have a keen interest in singing and am a member of Helston Chamber choir and regularly teach Feldenkrais voice workshops. Let me know if want to be on my mailing list for these or would like to book one for a group you are involved in which uses the voice. You can book a place at a class or workshop here: We now accept payment for classes and workshops by credit card as well as BACS, cheque and cash.
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News:
I will be having a stand at the Helston Health, Nutrition and Fitness Fair 10-4pm on Saturday the 22th September 10-4pm - why not come and have a chat to find out more about the Method?
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