Classes and Workshops

Weekly Classes

Classes and Workshops

All face to face classes are now suspended however I am running three online Awareness through Movement classes a week through Zoom. These are at 2pm on Monday, 7-8 on a Wednesday and 4 pm on a Friday.

If you are interested in attending all or any of these please drop me a line through the contact form below.

Signing up (below) to my mailing list will keep you up to date with developments regarding classes, workshops and other events. You can unsubscribe at any time.

Most of the classes are done whilst lying on a mat on the floor so please use a thick, comfortable mat. Some classes are done sitting and standing. If you wish to discuss if the class is suitable for you, please ring me or email me.

Classes consist of gentle, interesting and non-habitual movements done in a comfortable range; 'efforting', stretching or forcing ourselves do not play a part in the class. Learning to move within an easy range of movements is a key part of becoming more self-aware and becoming pain free. They are enjoyable and are done in a supportive and non-competitive atmosphere.

Hopefully my Summer Intensive on the subject of 'Feeling the Connection' will be going ahead at the Grove Wellbeing Studio, Sithney (nr Helston). August 11-15th. The sessions will be: Tuesday 2-4, Wednesday 10-12, Thursday 2-4, Friday 2-4 and Saturday 10-12. Places strictly limited - book your place by choosing the Grove location opposite.

Workshops

Themed Workshops:
I offer regular 3 hour workshops. These give us time to really go into a subject and are interesting, enjoyable and fun. Currently I am looking at running these online too! Signing up to the mailing list will give you more information on these.

2020 dates for workshops at the Old Cattle Market (all 10.30-1.30) are:
20th June: Releasing the Hips
25th July: Exploring our Diagonals
11th-15th August: Feeling the Connection. A Summer Intensive
19th September: Rolling and Rollers
31st October: Our Fabulous Feet
December - Day workshop - tba.

To book a place at a workshop please e-mail me as places are limited or book online below. The workshops cost £20. Refreshments and snacks are included.

Please lie on a nice thick, wide mat if possible and wear loose comfortable clothing.

Summer Intensive: Feeling the Connection at the Grove Wellbeing Studio. August 11-15th. 5 x two hour sessions in a lovely location with great food! Places strictly limited to 10 so book up early using the link below. You can attend just one, two or all of the sessions. £15 a session.

Join my mailing list (below) to be kept informed about each workshop and other news.