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Classes and Workshops |
Online classes are held every Wednesday evening at 7-8pm Even if you can't attend at that time the recording is available afterwards. If you are interested in attending this please drop me a line through the contact form below and I will give you the Zoom link and payment details. Classes are £7 each or by donation if times are hard. The autumn term classes start on September 1st and will be largely chair based this term.
Signing up (below) to my mailing list will keep you up to date with developments regarding classes, workshops and other events. You can unsubscribe at any time. Most of the classes are done whilst lying on a mat on the floor so please use a thick, comfortable mat. Some classes are done sitting and standing. If you wish to discuss if the class is suitable for you, please ring or email me. Classes consist of gentle, interesting and non-habitual movements done in a comfortable range; 'efforting', stretching or forcing ourselves do not play a part in the class. Learning to move within an easy range of movements is a key part of becoming more self-aware and becoming pain free. They are enjoyable and are done in a supportive and non-competitive atmosphere. |
WorkshopsWorkshops: The next workshop will be 'Stepping up and Stepping out' and will focus on making walking enjoyable and easier. These three hour sessions give us time to really go into a subject and are interesting, enjoyable and fun. The next workshop is at the Old Cattle Market, Helston, TR13 0SR. Saturday 9th October 2-5pm. To book a place at a workshop please e-mail me as places are limited. The workshops cost £25. Drinks and snacks are included! Please lie on a nice thick, wide mat if possible and wear loose comfortable clothing. Join my mailing list (below) to be kept informed about each workshop and other news.
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News: In September 2021 I became qualified as Movement Lesson™ Practitioner. What is Movement Lesson™? Click here to find out more
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