Classes and Workshops

Weekly Classes

Classes and Workshops

Wednesdays 7-8pm: The large hall, Old Cattle Market in Helston

Signing up (below) to my mailing list will keep you up to date with classes, workshops and other events. You can unsubscribe at any time. The cost per class is £7, or you can book five classes for £35 (which do not need to be taken consecutively) and have the 6th class for free.

Most of the classes are done whilst lying on a mat on the floor so please bring a thick, comfortable mat. If you wish to discuss if the class is suitable for you, please ring me or email me.

Classes consist of gentle, interesting and non-habitual movements done in a comfortable range; 'efforting', stretching or forcing ourselves do not play a part in the class. Learning to move within an easy range of movements is a key part of becoming more self-aware and becoming pain free. They are enjoyable and are done in a supportive and non-competitive atmosphere.

There will be no class on Wed 13th November as I am on holiday! The last class of the year is on the 18th December and we start again on the 8th January 2020.

Workshops

I offer monthly 3 hour workshops. These give us time to really go into a subject and are interesting, enjoyable and fun. All workshops are 10.30 -1.30pm in the large hall at the Old Cattle Market, Helston unless stated below.

Dates for the Autumn workshops are as follows:
26th October - Old Cattle Market 10.30-1.30: The Pelvic Floor
23rd November Porthleven Village Hall 10.30 -1.30 pm: Folding not Forcing
14th December - Old Cattle Market 10.30-1.30: Polyvagal Feldenkrais

Join my mailing list (below) to be kept informed about each workshop and other news.

To book a place at a workshop please e-mail me as places are limited or book below. The workshops cost £15. Refreshments and snacks are included.

Please bring a nice thick, wide mat if possible and wear loose comfortable clothing.

I have a keen interest in singing and am a member of Helston Chamber choir and regularly teach Feldenkrais voice workshops. Let me know if want to be on my mailing list for these or would like to book one for a group you are involved in which uses the voice.