Classes and Workshops

Weekly Classes

Classes and Workshops

Wednesdays 7-8pm: The large hall, Old Cattle Market in Helston

Signing up (below) to my mailing list will keep you up to date with classes, workshops and other events. You can unsubscribe at any time. The cost per class is £7.
Most of the classes are done whilst lying on a mat on the floor so please bring a thick, comfortable mat. Some classes are done sitting and standing. If you wish to discuss if the class is suitable for you, please ring me or email me.

Classes consist of gentle, interesting and non-habitual movements done in a comfortable range; 'efforting', stretching or forcing ourselves do not play a part in the class. Learning to move within an easy range of movements is a key part of becoming more self-aware and becoming pain free. They are enjoyable and are done in a supportive and non-competitive atmosphere.

Classes begin in 2020 on the 8th January and carry through to the summer break. We finish classes on the 29th July and start again on 2nd September 2020.

Workshops

Themed Workshops:
I offer regular 3 hour workshops. These give us time to really go into a subject and are interesting, enjoyable and fun. All workshops are 10.30 -1.30pm in the large hall at the Old Cattle Market, Helston unless stated below.

2020 dates for workshops at the Old Cattle Market (all 10.30-1.30) are:
14th March: Walk with Ease and Power
25th April: Releasing the Hips
20th June: tba
25th July: tba

Summer Intensive: Feeling the Connection at the Grove Wellbeing Studio. August 11-15th. 5 x two hour sessions in a lovely location with great food! Places strictly limited to 10 so book up early using the link below. You can attend just one, two or all of the sessions. £15 a session.

Join my mailing list (below) to be kept informed about each workshop and other news.

To book a place at a workshop please e-mail me as places are limited or book below. The workshops cost £20. Refreshments and snacks are included.

Please bring a nice thick, wide mat if possible and wear loose comfortable clothing.

You can book a place at a class or workshop here: We now accept payment for classes and workshops by credit card as well as BACS, cheque and cash.

News: Just announced - my Summer Intensive at the Grove Wellbeing Studio, Sithney (nr Helston). August 11-15th. Tuesday 2-4, Wednesday 10-12, Thursday 2-4, Friday 2-4 and Saturday 10-12.